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How To Get A Bigger Butt

If you are one this website then you are probably wondering what are the real ways to get a bigger butt.

Well, you’ve come to the right place because unlike most, Truly Booty is 100% dedicated to covering the top real ways possible of helping you get that killer booty you desire.

Getting a bigger butt is actually very simple at its core, yet it has been blown out of proportion due to people repeatedly falling into the same mistakes and pitfalls.

how to get a bigger butt

The fact is there are only two factors that will make or break your butt building journey — exercise and nutrition. Which will become the keys to the two most important factors — fat and muscle.

Yet there are a ton of ways out there that make promises of helping you achieve these factors correctly. Some of them work great, some of them don’t, most of them are just a downright scam or a waste of time.

Here we will be covering most every option out there; showing you what works and blowing the lid off what doesn’t.

So stick around and let’s build our dream butt today!


bigger butt exercisesMost people may hate this answer, though I promise you shouldn’t. Exercise really is the safest and greatest way to build a killer butt or to get bigger hips. The problem is a ton of people are simply doing it the wrong way. And for some its not even their fault because they are simply being fed the wrong information.

Look, I promise you that you do not have to do hours and hours of torturous cardio; in fact you probably wont need to do any at all. I can also tell you that you don’t need to become a hardcore bodybuilder or be in the gym 7 days a week to achieve those killer curves.

People either do too much exercise, the wrong type of exercise, or even the correct exercises the wrong way — thus the lack of results, and cursing exercising altogether.

Typical advice out there is just, well, wrong. You will hear things like “do a ton of squats”, “do this exercise”, etc. Heck, even the big female health sources out there are wrong.  Those generic butt building articles they will roll out each month or so, will do little in the way of actually helping you.

Quite simply, nearly every other resource out there either lies or does not give you give you a comprehensive full circle approach to really build up that bum.

Just throwing a few exercises at you, or a generic article that isn’t tailored to your needs is pointless, and will lead to stagnation and disappointment.

However, here at Truly Booty things are different. We will give you the real scoop on what actually works, and give you that full circle comprehensive approach so you actually get real results.

Check out our write-up called the saggy butt lifting program. It both targets and corrects all of the mistakes other places tend to have, while giving you a solid foundational approach where you can start getting results in as soon as a few days.

Diet & Meal Plans

booty building nutritionDiet is absolutely essential and beneficial for your entire lifestyle. Don’t let the dreaded word “diet” confuse you with thoughts of eating water and dried chicken breasts all day. There are plenty of delicious ways you can fuel your butt building goals and lifestyle by simply making better food choices.

Now apart from the obvious effects of eating better, such as more energy, better hair, better skin, better body composition, better health, and just feeling better all over — it is crucial for bigger butt success.

Proper nutrition really can make or break you, so choosing the right foods to make your butt grow bigger is essential. They can help regulate proper hormones, as well as supply your body will all the building blocks it needs. These “building blocks are what help to ensure your booty blasting workouts actually make your butt grow.

I cannot stress the importance of nutrition enough. And luckily it is not that hard once you understand the basics of it.

Pills and Supplements

butt growing supplementsThere are lots of bigger butt pills and other supplements out there promising to give you the results you desire. Some like aguaje pills contain ample amounts of phytoestrogens, which are known as natures “natural estrogen”. And estrogen can have a direct correlation between women with curves, and those without.

Other things like maca root powder work as adjustors to essentially “balance” the naturally occurring bigger butt hormones (estrogen, etc) that may be off in your body, and impeding your results.

People are even coming up with their own concoctions like fish oil and vitamin e for a bigger booty.

But does any of this stuff actually work? Be sure to read our articles on the matter, to see whether they really do live up to their claims, or simply fall flat.

Surgical Procedures

butt injection surgeryCelebrities around the world with more money than sense typically opt for this quick fix route. Although it can be potentially very dangerous and very expensive — think about if you want to take the risk and debt, all in the hopes of a quick fix? Added to the fact that achieving a bigger butt the natural way ends up looking a whole lot better anyway.

Although people still do opt for such butt augmentation procedures like butt implants; also known as gluteal implants. Where essentially a pad is inserted underneath your skin for a quick lift. Other popular surgeries like fat injecting or brazilian butt lift is another option.

Your Turn:

Building a bigger butt does not have to be stressful, expensive, or hard — in fact in can be a whole lot of fun once you get into the swing of things.

Just remember to follow the advice laid out on this site and you will be learning how to get a bigger butt in no time!