In this article I am going to be going over a program that you can use to start building a bigger butt today — and from the comfort of your home.
If you have read some of my other posts you will have seen how I debunk and pretty much slag off some of the “quick fix” solutions that simply do not work.
Well, things are a bit different this time…
What The 95% of People Are Doing Wrong
There is tons of misconceptions floating around when it comes to growing a bigger booty. Most noticeably people fall into three camps:
- The quick fix types who spend money on pills, powders, and magic beans, that simply do not work.
- The people who follow the magazines and their “5 butt blasting workouts” type articles — which typically leads to lack of results and stagnation.
- The people who advocate purely weight training (the better of the three but still not correct).
Now while proper weighted training is one of the keys for a bigger booty (especially down the road as you get more advanced) — it is only part of the equation. To truly get the best results you must (especially in the beginning) incorporate lots of lower load and higher repetition exercises; by use of body weight and resistance bands
These lower load and higher repetition gluteal exercises can provide fantastic booty shaping results for the newcomer (and can be a lot of fun :P), while still providing purpose for even the more advanced butt blasting fitness buffs.
Getting a bit more technical, the majority of a woman’s gluteal muscle fibres (the ones we want to grow) tend to be type I. And research has shown that higher repetition-lower load exercises yield the most activation of the type I fibres.
And the my bikini butt system just so happens to be a perfect choice for activating those type I butt shaping fibres.