Skip to main content
how to get bigger hips

How to Get Bigger Hips – What Actually Works

how to get bigger hipsThe hourglass figure is something that most men prefer in a woman. It represents a strong symbol of feminine beauty as well as a healthy representation of good genes.  Famous celebrities like Nikki Minaj, Kim Kardashian, and Sofia Vergera are among a few boasting one of these sexy curvacious figures.

And due to all of the above, more and more women around the world are trying achieve a sexier look by getting wider hips to sculpt out that hourglass figure they desire.

Now Increasing your hip size is not the easiest muscle on your body to enhance. But it can be done, and it is definitely worth it.


The Game Plan for Bigger Hips

Now how to actually do it?  Well, the good news is that most of the methods we use on this site to firm and pop out our booties also work to accentuate the hip muscles as well.

How about having a flatter stomach, firmer thighs, a popping round bubble butt, and making your hips look wider. Sounds pretty nice right?

Well, this may come as bad news (for some), but the absolute safest, most natural, and most effective way to widen your hips is through proper exercise and nutrition.

Now before you cringe at the thought of exercise, just know that it does not have to be as torturous and boring as you are probably thinking. Dare I say, it can actually be fun and empowering when you start to see fantastic results. Lucky for you we’re going to tell you exactly how you can start exercising today and get those results you want, and as soon as possible.

Now the concept is pretty simple really, although most everyone seems to get this wrong. For the best results we simply want to combine elements of weighted training (for sheer growth and continual progression) with lower load/higher repetition exercises (for shaping, and increased muscle activation).

Together they form the perfect approach for getting the results you desire. And if you are really serious about getting wider hips, sexier curves, and a rockin’ booty asap; we’ve managed to find an awesome program that helps you do just that — known as the my bikini butt program. For your weighted sessions I have written an awesome saggy bum lifting program for you as well.

No longer does losing belly fat and widening the hips require the often thought endless cardio workouts, and crazy weight training sessions 6x per week to see results.

With some proper nutritional education, and a just a few super-charged booty blasting workouts per week, you really can start to see nearly instant results that you’ve been longing forever to accomplish.

So be sure to check out those two sources as they will be the core foundation throughout your hip building journey.

Now that’s been said, I want to go over a little hip biology, as well as some hip building exercises that you can begin incorporating immediately.


Hip-Enhancing Exercises

The main muscles of the hips are the gluteus maximus, minimus, medius and the tensor fascia latae. These are the muscles that we will primarily want to work.

I want to say that you do not want to neglect on the big and main exercises, like the squat, lunge, etc. These types of exercises are what target the most muscle groups at a time. And these will be the best for toning, sculpting, and popping your overall lower body curves (hips, thighs, butt).

But I have already discussed that above, so now I will be going over some great hip building exercises below that you can use as well, as they are specifically targeted for widening the hips.


1) Side Lying Hip Abduction

Since we are focused on growth, we want to do the exercise relaxing a dumbell on the leg we will be lifting into the air. You should do each rep with your leg and hips lower than in this video, as to avoid over-stretching and injury when weight is applied.


standing hip abduction2) Standing Side Abduction

This is same as a side lying hip abduction, except its from a standing position. Simply hold onto a wall and grab a dumbbell. Allow the dumbbell to relax against your outer thigh and raise that leg. Keep your back straight, and upright while doing this. As you cans see by the picture this can also be done via a resistance band for making your hips wider.



3) Sumo Walk for Hips

Recommend doing these at the ankle level, or whatever you prefer. Be sure to keep an ever so slight bend in the knees throughout the entire exercise to reduce unneeded strain and recruit more glute activation.


4) Side Lunge:

When these start to get too easy, there is an alternative way to perform these to avoid less stress on the knees while using a weighted barbell. Another great option for your making your hips look wider.


So be sure to remember that proper exercise and nutrition is of the utmost importance and truly the only way of getting bigger hips. Sadly getting your desired results cannot be accomplished by something as easy as a cream or pill — important things in life seldom ever are.

Be sure to follow the advice, and check out the resources I mention on this page for a perfect starting foundation.